Welcome to Forgivenessforyourself.com/

We're Here to Listen

Who We Are

Psychotherapy Practice


Over 20 years of experience allows us to help you feel better.   We specialize in trauma treatment, including EMDR.  We know how to treat depression, anxiety, shame and guilt, grief and loss, social anxiety, relationship concerns and marital issues.  We can teach you parenting skills, stress-reduction,  mindfulness and meditation.  We offer individual, couples and family counseling. 

Consulting and Coaching


We specialize in personal and professional development.  You know deep inside you were meant to live a big and joyous life.  This is true in regards to your career, your relationships and all the important areas of your life. Let us help you unlock your potential.    



EMDR is a revolutionary treatment protocol that releases  maladaptively stored memories, images, sights, sounds and feelings that get locked in the brain during an extremely  stressful event, such as a trauma or any subjective disturbing event (s) in our lives, regardless of when it occurred.  These fragmented feelings, memories and sensations trigger us into emotional reactions and behaviors that are confusing and hurtful to ourselves and others.  EMDR is a treatment protocol that uses your own brain to heal itself- thereby allowing for forgiveness, understanding and peace to come through and remain.  

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Our Therapy

Depression & Anxiety


Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we all experience at some point in our lives. Through counseling and treatment, we are able to help you recover the motivation, perspective, and joy that you once had. 

“Happiness cannot be pursued; it must ensue.”  ― Viktor E. Frankl, Man's Search for Meaning

Personal and Professional Development


We can help you overcome  the anxiety and fears associated with the pursuit of one's goals, dreams, creativities and  desires.  



We offer expert relationship counseling.  We know that relationships can be challenging.  Many of us have difficulty cultivating the depth and significance  we want and need in our important relationships.  We know how to help you strengthen your current relationships and develop the meaningful relationships you want and deserve. 

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May I help you?

I am a Licensed Marriage and Family Therapist in both Arizona and California. I also have a graduate certificate in Human Resources Management.  I have over 20 years of experience working closely with individuals, couples and families.  I can help.  

Cova Consulting, LLC

3100 West Ray Road, Suite 201 Chandler, AZ 85226


We would love to meet with you.  Email us at info@forgivenessforyourself.com.  Together we can strengthen and improve  any areas that create challenges for you.