Cova Consulting, LLC
Psychotherapy Practice
Consulting and Coaching
Consulting and Coaching
Over 20 years of experience allows me to help you feel better. I specialize in trauma treatment, including EMDR. I know how to treat depression, anxiety, shame and guilt, grief and loss, social anxiety, relationship concerns and marital issues. I can teach you parenting skills, stress-reduction, mindfulness and meditation. I offer individual, and couple's counseling.
Consulting and Coaching
Consulting and Coaching
Consulting and Coaching
I specialize in personal and professional development. You know deep inside you were meant to live a big and joyous life. This is true in regards to your career, your relationships and all the important areas of your life. Let me help you unlock your potential.
EMDR
Consulting and Coaching
EMDR
EMDR is a revolutionary treatment protocol that releases maladaptively stored memories, images, sights, sounds and feelings that get locked in the brain during an extremely stressful event, such as a trauma or any subjective disturbing event(s) in our lives, regardless of when it occurred. These fragmented feelings, memories and sensat
EMDR is a revolutionary treatment protocol that releases maladaptively stored memories, images, sights, sounds and feelings that get locked in the brain during an extremely stressful event, such as a trauma or any subjective disturbing event(s) in our lives, regardless of when it occurred. These fragmented feelings, memories and sensations trigger us into emotional reactions and behaviors that are confusing and hurtful to ourselves and others. EMDR is a treatment protocol that uses your own brain to heal itself- thereby allowing for understanding and peace to come through and remain.
Psychotherapy
Depression & Anxiety
Depression, shame, fear, and anxiety are some of the most common and uncomfortable emotions that we all experience at some point in our lives. Through counseling and treatment, I am here to help you cultivate meaning and perspective.
“Happiness cannot be pursued; it must ensue.” ― Viktor E. Frankl, Man's Search for Meaning
Personal and Professional Development
I can help you overcome the anxiety and fears associated with the pursuit of one's goals, dreams, creativities and desires.
Relationships
We know that relationships can be challenging. Many of us have difficulty cultivating the depth and significance we want and long for in our important relationships. I know how to help you strengthen your current relationships and cultivate more meaningful relationships.